Do you ever feel that you need more time or sleep? Or want things to get better? Or the work to just get over? We all have been there, in this fast-moving world, stress has become a part of life. The uncalled tension gets into the head because of over-thinking, emotional attachments, unhealthy lifestyle, and chaotic situations. It may seem like there’s nothing you can do about stress. However, it is possible to reduce and manage stress.

But if you have been under stress for quite some time now, and feel it is affecting your everyday life or making you feel unwell, do not feel like you must carry on like this. At WeListen we have trained professionals who will help you identify the stressors in your life and what changes you need to make to live a stress-free life. Call at 8826498812 to get started.

Below are common signs and symptoms you can look out for:

  • Feelings of constant worry
  • Difficulty Concentrating
  • Mood Swings
  • Short Temper
  • Eating more or less than usual
  • Irritability
  • Changes in your sleeping habits
  • Feelings of nausea or dizziness
  • Aches and pains, particularly muscle tension
  • Loss of sex drive
  • Difficulty Relaxing

You can also follow some of these self-help tips to reduce your stress levels.

Talk to someone

Instead of rewinding the things in your head that are bothering you, try to discuss with people you are most connected with. They are the ones who know you the best; they won’t judge and will give the best advice. Talking can be quite powerful, try to talk to someone whenever you feel stressed.

Exercise More

Exercising is a great stress buster. There are several exercises which are very effective to reduce stress. You don’t need to hit the gym for hours; you can always start small. Go for a walk, jog, meditate in the morning, try yoga, and take an evening walk. Going outdoors will instantly boost up your mood.

Try Something New

Many times, we feel stressed because of monotonous lifestyle and get afraid of taking risks but remember sometimes change can do well. So, unplug from the world and think of becoming a better version of you. Focus more on your goals, dreams, passion and achieve them with a happy living.

Short Vacation

With extensive workload and busy life, it’s not easy to take out time for yourself and travel to your favorite destination, but a short break is a great way to deal with burnout. Going out for a trip with friends, family and the ones you are most connected with works the best. Plan a weekend trip and get relaxed.

Relaxing Techniques

Sometimes doing impulsive things can help too; after all, we all have a kid hiding inside us. So, be a kid again. Go for adventurous plans at a fresh place, have a meeting with the people you haven’t met for so long, go for an unplanned trip, spend more time with family, do things other than regular work, dance on your favorite beat and try a new cuisine.

Healthy Diet

The food you eat affects your mood. Start your day with a healthy day with a healthy breakfast. Skipping breakfast weakens the metabolism and lowers the energy level which, leads to mood swings. Include high fiber food in your daily diet with a whole grain meal, a cup of milk, dry fruits, antioxidant rich fruits and green leafy vegetables to gain strength.

Get Outdoors

Stress can make you feel tired a lot; you might want to just sleep in and not go outside. But you need to step out. Playing sports boosts up energy and develops a new zeal to have a fresh restart.

Do remember that Stress is not permanent and can be treated.

About Us:

WeListen is an affordable and anonymous online platform where one can access licensed therapists via a call. No appointments or face-to-face conversations required. Now, professional help is just a call away in two steps – Recharge and talk with our certified professional counsellors. Begin your journey towards happiness today!

Call us at 8826498812.