With over 18,000 hours of sitting with people and listening deeply to their stories, I have supported individuals through many different chapters of life. I specialize in:

1. Emotional Health: Managing anxiety, feeling "stuck," or dealing with heavy overwhelm.

2. Relational Well-being: Improving intimacy, understanding how you connect with others, and setting healthy boundaries.

3. Personal Identity: Figuring out who you are outside of the roles you play for others.

4. Life Shifts: Managing the emotional toll of big changes, including the specific challenges of postpartum, perimenopause, and menopause.

5. Parenting: Building a better relationship with your children while maintaining your own sense of self.

• English
• Hindi
• Tamil
• Kannada
• Malayalam

My approach is focused entirely on you. I don’t believe in telling you what to do; I believe in helping you find your own way. I use Transactional Analysis (looking at the roles we play in our lives) and Humanistic principles (valuing your unique perspective above all else).

• Active, Kind Listening: A space where you don't have to explain yourself perfectly.
• Emotional Insight: Learning why you react the way you do and how to find new ways of responding.
• Relational Patterns: Spotting the habits in your relationships that no longer serve you.
• Practical Tools: Real-world ways to handle stress and improve your daily well-being.

• Individuals experiencing depression, anxiety, or emotional distress
• People facing a mental health crisis or suicidal thoughts
• Those struggling with abandonment issues and emotional trauma
• Women dealing with postpartum mental health concerns
• Individuals navigating midlife crisis and major life transitions
• Couples seeking pre-marital and marital counseling
• Parents looking for parenting guidance and emotional support
• Individuals managing grief, loss, and relationship difficulties
• People experiencing stress, burnout, and low self-esteem